1:1 coaching built around real life
Personalised strength and mobility coaching for people who want to feel stronger, more athletic and more capable, without making fitness their entire life.
Your energy, sleep, nutrition, stress, confidence and schedule all affect how you train. That’s why we look beyond the workout and build a programme around the whole person.
Good coaching knows when you need to be challenged, when you need to adapt and when doing less will help you move forward. We start where you are, then build the strength, knowledge and confidence to take you beyond the gym.
WHAT’S INCLUDED
1:1 online coaching
— Initial consultation and lifestyle assessment.
— Personalised training programme with ongoing adjustments.
— Nutrition habits and practical guidance.
— Support with sleep, stress and recovery.
— Weekly 1:1 coaching call
Direct support between check-ins.
200€ / month
Want to understand how we work? Explore the Method.
Want to start?
Tell me a little about yourself, what you’d like to work on and what’s been getting in the way.
I’ll reply personally within two working days so we can see if we’re a good fit and decide on the next step together.
