Building strong, aware and adaptable humans

Personalised strength & mobility coaching and sustainable habits for humans who want to feel capable in the gym and everywhere else.

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Claris, founder of The Wholesome Workout

Who’s behind the wholesome workout?

Learn more about Claris and her story.

Good coaching knows when to challenge you, when to adapt and when doing less will help you move forward.

Claris from The Wholesome Workout showing some playful movement to show fun and functionality.

Engineered for Total Transformation

Every transformation is unique. Listening to you is my number one priority. I truly believe that there is a method for every person.

If you want to learn more how I help clients achieve their goals, gain confidence and become more athletic, explore the coaching method.

August 1st 🌞
I’m relaxing, disconnecting, reconnecting. That’s my summer to do list and ready for it. No plans is the plan.

How do you like to spend your summer?

This is worth a post, because as I coach more and more people, I realise that one of the main problems out there, is not even the weights, the exercises… it’s the self-limiting beliefs you’ve been telling yourself so long, you don&

So what are you choosing today?
Remember every day is a new day. Every day you choose how you are going to live it. And this is not a post about putting pressure and to produce everyday. Sometimes being excellent and productive also means relaxing an

Ready to transform?

Complete the form and let’s craft your custom breakthrough plan.